One Drop at a Time Fills up a Jar
Together, each tiny drop of water can fill up a jar.
Likewise, each act of good deed will fill up your "jar" of virtue.
But with no good deed done at all, your "jar" of virtue is empty.
Never be lazy or preoccupied with what others are doing.
In the end, your fate will be determined by no one else but yourself.
So fight as hard as you can. The more merit you make, the more you gain;
and the less you make, the less you receive.
Take every new day as a new opportunity to make merit.
"Khun Yai Chand Khonnokyoong"
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There are two ways to being rich.
One is to have all you want, the other is to be satisfied with what you have.
The more you try to control something, the more it controls you.
Free yourself and let things take their own natural course.
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You don't have to feel like a waste of space
You're original, cannot be replaced
If you only knew what the future holds
After a hurricane comes a rainbow
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WEIGHT LOSS GOALS
Weight Loss Goals For The New Year: How To Make Sure They’re Realistic
Weight loss goals are never easy to stick to in the new year: we all know how many people give up even before the end of January! But if you set your goals the right way, making sure they’re realistic, then you really can use the new year as a way of achieving the fitness levels you've always wanted.
Understanding Why People Fail
The main reason why people fail to meet their weight loss goals is because they aren't motivated enough. When you aren't motivated it’s easy to find other things to do instead of exercising, and it’s easy to start seeing exercise as a bore or a burden. This is why it’s important to set a resolution that really matters to you, instead of choosing an arbitrary goal.
How To Set Achievable Goals
The key is to make sure that the weight loss goals you set are achievable – both physically and mentally. First, you’ll need to start with motivation. Simply sitting down and thinking about all of the reasons why you want to lose weight or start exercising can get you excited about the prospect. Maybe you want to gain confidence, maybe you want to feel more energized again. Whatever it is, know what you are working for!
Next, you’re going to have to be honest with yourself and recognize your weaknesses. You've let things go for a reason – maybe you have a really sweet tooth, or maybe you got so busy or tired in your day to day life that exercise became less of a priority. By being really honest about what has stopped you in the past you can make sure you don’t repeat your mistakes.
Putting Together A Realistic Plan
Now that you've recognized your motivations and weaknesses, it’s time to put together a realistic plan. The more specific you are, the better – it’ll help keep you on track even through the tough days. This means setting a plan on how often you’ll exercise, where you’ll do it, and how long for. You’ll soon realize that it isn't too difficult to fit 30 minutes of exercise into your day to day life!
Don’t forget that you’ll also need to combine dietary changes with your exercise. But don’t take on too much at once! Many people choose to go on crash diets in the new year only to give up within a few weeks. Start with something small, such as reducing the amount of sugar you put in your coffee. When you’re used to it, make another small change to your diet. The key is to make sure you’re not left craving all the foods you used to love – remember, the goal is to be realistic
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